June 13, 2017

In this week's video blog, I have a guest, my beloved, Andy! He shares his experience with how he lives life from an intentional mindful way of being. 

April 11, 2017

I remember a time when I wanted to hide the fact that I have generalized anxiety disorder, and now I want to call it out. I realize in leaning into what ever is, even in the midst of high anxiety, that my suffering lies in my attachment to the story I give it. The practice of meditation helps me build and cultivate present moment awareness. It is in the he...

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Music ★ Movement ★ Mindfulness

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