Yoga Class Descriptions

Prancing Warriors™ - 3-5 years

Power Warriors™  - 5-8 years

Peaceful Warriors™ - 9-12 years

Yoga/Music Fusion - 2-5 years NEW!

Prancing Warriors™ - Children in this age group are entering the magical years of fantasy and vivid imagination. We will embark on a Yoga Adventure to the Jungle, the Zoo, or wherever the little imaginations of our Prancing Warriors™ take us. The joy of this class is learning and experiencing yoga and mindfulness through the art of letting go and embracing the moment. This is a parent and child class.

Power Warriors™ - Upon entering the world of independence, these little maturing warriors are feeling the powerful surge of their strength and growth in mind and body. We will move into a series of fun-filled yoga postures for an overall mind and body stretch, building flexibility and endurance. With the breath being our life force, children will learn breathing techniques for health and wellness. Additionally, we will play games that build confidence, social, team building, and leadership skills.

Peaceful Warriors - At this age, children are beginning to develop empathy and personal responsibility. Physically they can do more, but their bone structures are still developing and adjusting. We will hone in on these natural developmental stages and create an experience where children build skills in emotional intelligence and graceful movement through physical and social games, yoga postures, including Sun Salutations, and learning the art of sitting still and breathing.

Yoga/Music Fusion - This is a family style class tailored to accommodate grown-ups and their little 2-5 year old yoginis and musicians. Families will experience and learn the magic of yoga and mindfulness through the wonderful world of music and movement. Imagine living as a yogi in a musical! We’ll learn songs, dances, movements, play instruments, yoga postures, breathing techniques, brain gym activities, read stories, and much more! Learn basic skills in music while developing strength and flexibility in mind and body.

Children’s Yoga Express™ is about children having the opportunity to freely express themselves while gaining skills in bringing awareness, calm, and flexibility to the mind and body.

All Yoga and Mindfulness Classes include a series of fun-filled yoga postures, cardio activity, games, stories, music, arts and crafts, journaling, mindful eating activities, and relaxation. Children are guided through a yoga experience - giving them tools for a balanced mind and body.

We provide props, art supplies, and snacks. Children will take home some props and finished art projects. Snacks are limited to Organic Dried Fruits, or a fresh Organic Apple and are used for the purpose of mindful eating activities. Snacks are not provided every week.

Learn fun and new ways to enjoy yoga in a caring and supportive environment, and experience the wonderful benefits of Yoga and Mindfulness based activities:

1. Body & Mind Awareness
   

2. Physical Strength & Flexibility
   

3. Self Esteem & Confidence
   

4. Respect & Love for One’s Self and Others
   

5. Inner Peace, Happiness, and Joy
   

6. Reduces Stress and Anxiety
   

7. Increases Focus and Concentration

Join us on a

Yoga Adventure!